Recovery Active Protocol — Day 1

Red Light Therapy Mask

Protocol started 2026-05-09 · Testing window: 90 days

Protocol Parameters

Duration

10 min/session

Frequency

Daily

Wavelengths

630nm + 850nm

Window

90 days

This is a protocol log, not a marketing review. I bought this mask, I'm using it daily, and I'll update the results at Day 30, 60, and 90 with honest observations.

What I'm tracking

  • →Skin texture and tone (subjective + iPhone photo log)
  • →Inflammation markers (post-training recovery feel)
  • →Sleep quality correlation (session timing: AM vs PM)
  • →Acne/blemish frequency

DAY 1 BASELINE

[ CEO: Add your Day 1 notes here. Drop purchase photo + before photo into WPeak-Media-Ingest/raw/. Pipeline auto-embeds. ]

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